The Book
Book
Description
Freedom in Your Relationship With Food is a
comprehensive and accessible guide for a lifestyle of
healthy eating from the basic principles of Ayurveda and
Yoga. Although the journey is challenging, it helps you
identify existing beliefs and how changing some of them will
make you feel better. As a resource of practical tools, it
renders eating an intuitive process. This book is for anyone
who desires to improve his or her relationship to food and
healthy eating. It is a path for raising consciousness and
showing a way out of suffering and into peace.
This book contains transformative guides, a list of ailments
and suggested solutions. It includes lists of foods and how
to determine the best foods for you based on your Ayurvedic
constitution. In addition, you will find recipes,
preparation principles, blessings, simple breathing and
meditation exercises.
These methods will help you find peace within you. Realize
that as you are healing your body and soul, you are healing
your community and the earth. These are tools for living
consciously available to you now – no matter whom or where
you are.
View
Table of
Contents
Preview
Sample Chapters
Endorsements and
Reviews
Endorsements
Freedom in Your Relationship with Food is an
essential book for everyone today. It dispels the myth that
freedom is eating what you want when you want and questions
the validity of media and science over personal experience.
-- Vaidya Atreya Smith, author of Perfect Balance,
Ayurvedic Nutrition for Mind, Body and Soul, Ayurvedic
Healing for Women, and Practical Ayurveda
In a simple, detailed and informative manner, Myra Lewin
invites us to reflect on the nature and meaning of
nourishment, from day to day practicalities to sharp
insights into our deeply held habits and beliefs. -- Sama
Fabian, CSTA, IYN500H, founder of Aurolab Yoga Project,
founder and R&D officer of the Independent Yoga Network, UK
Myra Lewin ... insightfully and expertly explains how to
nurture yourself and achieve vibrant physical, emotional,
and spiritual well-being. -- John Ruskan, author of
Emotional Clearing
This book takes a creative approach to modern problems with
food and eating. The author's personal and compassionate
offering supports the opportunity to journey inward. -- Hari Sharma, MD, DABHM
Using Ayurvedic principles, Freedom in Your Relationship
with Food provides natural, simple, and effective
approaches for changing eating ideas and patterns so you can
enjoy excellent health, feelings of well-being, and enhanced
spiritual experience. This indispensable guide is for
everyone. Highly Recommended. -- Sandra Summerfield Kozak,
MS, founder of International Yoga Studies, Light Transitions
Educational Materials, and author of Forgiveness: The Path
to Happiness and co-author of Yoga for Your Type: An
Ayurvedic Guide to Your Asana Practice
Reviews
In a simple, detailed and informative manner, Myra Lewin
invites us to reflect on the nature and meaning of
nourishment, from day to day practicalities to sharp
insights into our deeply held habits and beliefs.
Myra Lewin ... insightfully and expertly explains how to
nurture yourself and achieve vibrant physical, emotional,
and spiritual well-being.
This book takes a creative approach to modern problems with
food and eating. The author's personal and compassionate
offering supports the opportunity to journey inward.
To learn more about myra's approach.
